Festival of Running Ltd has teamed up with Fit East to add a series of running events to the East of England's premier fitness and health festival. Featuring a range of running challenges, a variety of fitness and health sessions as well as incredible food options, a bar and music which goes long into the night, the Ipswich Festival of Running @Fit East 2020 will be a weekend to remember!
The festival will have a series of runs including an early bird breakfast run, a5k and a 10k race, a 1k Fun Run for people of all ages and a finally a colour run 5k race, which takes place before the DJs take to the stage and go long into the night.
www.ipswichrunningfestival.co.uk
Choreographed dance-cardio jumping routines to burn calories fast and tone up.
Sessions are programmed to achieve rapid weight loss by burning 700 calories per class - don't take our word for it, see our customers post about their Fitbit calories lost in selfies regularly!.
Find out more here.
Kids, Family, Schools, Preschooler and Partner Yoga with Louise Harris
Stretch, Balance, Breathe, Connect and Play!
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From Fight Klub Ipswich, Drum 'N' Bass Workout is an equipment-free Combat inspired, HIIT class to Drum & Bass music incorporating kicks, punches & conditioning drills
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Fight Klub classes are a high energy cardio vascular and muscular endurance class, involving a range of equipment and exercises that will keep you motivated throughout the class.
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Diana Malone is a local Yoga teacher and together with Emma Aldous from Skylark Farm, Bawdsey brings you her unique class. Often introducing those to Yoga who have not experienced it before, this class is accessible to all.
Goat yoga combines the effect of petting and playing with animals boosting serotonin and dopamine in the brain and decreasing cortisol levels with yoga for a double dose of relaxation. Some health benefits from goat yoga include enhanced mood, lower blood pressure, and heightened flexibility.
Diana recently filmed Goat Yoga on an episode of ‘The Real Housewives of Cheshire’.
Diana will also be offering a normal goat-free yoga class at Fit East – Breathwork, flow and relaxation. The class is accessible to all levels. You will need to be able to transition from the floor to standing.
Find out more about Diana and DM Yoga here.
We offer our customers the best service and the widest selection of top cycling products.
If you have any questions please do not hesitate to contact us.
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The festival will have a series of runs including an early bird breakfast run, a5k and a 10k race, a 1k Fun Run for people of all ages and a finally a colour run 5k race, which takes place before the DJs take to the stage and go long into the night.
To Sign Up
www.ipswichrunningfestival.co.uk
Zumba Fitness (medium to high impact/all levels) & Zumba Gold (low-impact/ easier level) are dance classes designed for all ages and abilities.
At Fit East Sarah-Ann will be presenting both Zumba and Zumba Gold to ensure there is the opportunity for everyone to get involved.
Sarah-Ann is the Suffolk Ambassador for This Girl Can responsible for Motivating, Inspiring and Encouraging women of all different ages, shapes, sizes, backgrounds and abilities into becoming more active.
Socacize Fitness is a creative blend of Caribbean and African dance movements set to calypso, soca. chutney, zouk, reggae, salsa, dancehall and on occasion drum music.
Find out more here.
The British Heart Foundation is our registered charity for the 2020 Fitness Festival.
They will be at the event talking about how to keep your heart healthy and running CPR workshops throughout the day.
